Category Archives: comfort zone

The Naked Lobster for Leaders


Naked LobsterEver thought about how a lobster grows?  Because of its rigid shell, the larger it gets, the more uncomfortable the lobster becomes.  Eventually, it has to shed its old shell in order to grow a new, roomier model.  This process is repeated multiple times (as many as 25 times over the first 5-7 years of its life) until it reaches its maximum size.

During the 48 hours or so that the lobster is shell-less, it’s in grave danger.  (You could walk up at any time with a cup of melted butter, and it would be all over!)  For the lobster, there is no growth without risk.

I see two lessons for us in the example of the naked lobster:

  • You won’t grow without taking some risks.
  • You won’t grow without leaving something familiar behind.

God is calling us to walk with Him, but He doesn’t guarantee that the journey will be “safe.”  The Christian walk can be incredibly scary…if you are doing it right.  That is, if you are taking risks that God asks you to take so that you have to put your faith in Him.  These risks will require that you get out of our comfort zone.  That “comfort zone,” that “familiar thing” you are leaving behind is often something related to your old sin nature.  Like the lobster’s old shell, it should be more and more uncomfortable to you as you grow in your relationship with Christ.  When you realize that it’s dead, it’s time to shuck it off.

As a leader, your “comfort zone” or “familiar thing” could be your leadership position.  How long have you been in your current role?  Long enough to grow a shell?  Are you still growing in your role, or has your shell begun to define your limits?  If you are holding onto your position because it’s comfortable and safe, because you’re afraid of challenging yourself and taking some risk, because you are trying to save face or hold on tightly to something you “earned” years ago through your hard work, you are stuck in an old, rigid shell.  It’s not good for you, and it’s not good for your organization.

The lobster operates on instinct to shed his shell, but unless someone with authority forces you out of your shell, you have to have courage to get rid of it.  You don’t have to take the risk if you really don’t want to.  If you are too afraid to leave the familiar for something better, you can continue to stay in your cramped, little shell convincing yourself that it isn’t so uncomfortable after all.

But let’s be honest with ourselves for a moment….it is starting to pinch, isn’t it?  Do the things that used to motivate you seem boring and burdensome now? Do you find yourself spending more energy holding onto what you have than investing in yourself to grow?  Accept my testimony as someone who has left his shell multiple times (a few times by choice and several times against my will as I tried desperately to hold onto what I had).  God is waiting outside your shell.  He’s calling to you from just outside your comfort zone, and He’ll lead you through the next stage of your growth as you faithfully and courageously walk with Him.

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Filed under Change, comfort zone, Courage, faith, Fear, growth, leadership, trust

Getting Out of the Boat


Walk on Water 2

“Failure is not an event; it’s a judgment about an event.”

~ John Ortberg

One of the most amazing stories of faith and courage occurs in Matthew 14:22-33.  Recognizing Jesus walking across the Sea of Galilee, Peter asked to join Him.  Jesus gave the invitation, and Peter got out of the boat and walked on water….and then he sank.

Peter remembered the wind and the waves, took his eyes off of Jesus and sank into the sea.  Fortunately, the Lord reached out his hand and caught Peter before he drowned.  “You of little faith,” Jesus said, “why did you doubt?”

You might think Peter was a failure.  True enough, he had such little faith that he doubted Jesus’ ability to overcome the wind and the waves.  But let’s not forget that he did walk on water!  Who else has ever done that? And remember, there were eleven other witnesses to the event.  What were they doing?  They were hugging the boat.

I’m sure they were afraid of the risks of getting out of the boat.  They might drown.  Even if they didn’t, they might lose face in front of all their friends by trying to do something impossible.  Their friends might have been offended that they acted like they were better than the rest. Their friends might have thought they were showing off for Jesus.  Jesus might have scolded them for asking to do something that was His job.  There were probably one hundred reasons for staying in the boat, but Peter didn’t.  So, let’s give him some credit.

On your team, which would you prefer – Boat Huggers or Water Walkers?  If you want Water Walkers who take risks, who innovate, who get out of their comfort zone and find new ways to solve problems, you are going to have to redefine the meaning of the word failure.  Making a mistake while trying something new is not failure.  Missing the target while challenging yourself to try a new skill is not failure.  Offering an idea that no one likes is not failure.  Getting bad feedback about a new way of doing things is not failure.

Failure is hugging the boat.  It’s playing it safe.  It’s staying in your comfort zone and refusing to take risks.  It’s sticking with old, ineffective methods.  It’s waiting for someone else to be the first to step out of the boat.

Getting out of the boat means your team members are going to get wet sometimes when they sink.  Your role is to catch them when they fall and celebrate with them when they walk on water.

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Filed under comfort zone, Courage, growth, innovation, Jesus, Peter, Risk

Inside-Out


My youngest son often puts his shirts on inside-out. Not a big deal. I’ve done it when I was in a rush to get somewhere. But even when I tell him he is inside-out, he doesn’t care. He’s content to go around all day with his shirt tag announcing that he can’t dress himself.

I was thinking about my son as I read Matthew 23 this morning, because Jesus also liked to turn things inside-out. In the passage, He is dealing out the “seven woes” to the teachers of the law and the Pharisees, and He criticizes them for “cleaning the outside of the cup or dish” while the inside is full of nastiness. To drive home His point, He compares them to freshly painted tombs filled with dead men’s bones. They look good on the outside, but they reek of death inside.

He challenges them to clean up their insides first, because when the inside is clean, the outside will become clean, too. Jesus is saying that if they will change their character, their behavior will follow. If they change their WHO, their DO will soon match.

I’m guilty of making the same mistakes as the Pharisees sometimes. I clean up my behaviors, because I want to be seen as a godly Christian. I want people to think highly of me for the way I follow God. But the problem is that it’s difficult to keep the act going when I’m not on stage. Behind the curtains with my family and even more in private moments or times of stress, I step out of character, and I find myself leading two lives. A “hypocrite” (the Greek word for “actor” that Jesus used to label false spiritual leaders) like the Pharisees.

I’ve tried outside-in for years, and it doesn’t work. Who I am has to change first, and this means changing my heart. It’s got to happen from the inside-out.

I find this clean-up project to be exhausting, but the great news is that I don’t have to do it alone. Jesus is ready to roll-up His sleeves if I invite Him to join me. And honestly, I can’t do it without Him. Jesus is the Project Manager. He plans the work and works the plan. I’m just the assistant, and I have two main roles: invite Him onto the worksite each day and follow His directions.

Inside-out work is exceedingly slow and exceedingly difficult. It never goes as fast as I want it to, and it always requires lots of challenging situations that Jesus uses as a tool to shape my character and a test to reveal the quality of my heart. It’s a project that won’t be done until I join the Project Manager in heaven, but I’m encouraged by this Scripture:

“Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” (Philippians 1:6)

Maybe my son is the one who has got it right. Pay less attention to how you look on the outside and more attention to being the right person on the inside. Wear your shirt inside-out every once in awhile, and you will find that life is a lot more fun when you don’t pretend to be someone you are not.

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Filed under Attitude, Authenticity, Change, character, Christ, christianity, comfort zone, comparison, deception, discipleship, discipline, growth, heart, Jesus, modeling, obedience, performance, Religion, righteousness, rules, sanctification, spiritual disciplines, Spiritual Growth

Career Tacking


Whenever you move up to a new level of leadership, you will need to make adjustments.  The change you go through is similar to a skill used in sailing.  It’s typically not possible to sail directly to your goal in a straight line.  You have to sail in the direction the wind pushes you and change directions at strategic moments to move closer and closer to your final destination.  In effect, you surrender the wind that was carrying you in one direction and exchange it for a new wind that will carry you in a different one.  You end up making a zig-zag pattern across the body of water.  The skill is called “tacking,” and it requires a keen eye and knowledge of wind and water patterns.

Likewise in your career, it won’t be possible for you to reach your ultimate goal without making some strategic tacks.  But instead of exchanging one wind for another, you’ll be exchanging skills.  Old skills that made you effective in your previous role have to be surrendered for new, more effective skills.  Even though your old skills might carry you for awhile and help you to experience success, they will eventually carry you away from your ultimate goal.

The skills that you learned as an individual producer won’t get you very far when you start to manage others.  Those are the skills of the expert.  You need new skills – skills for leading people.  The old skills will only serve to make you a “micro-manager” and a “control freak” as you attempt to stay personally invested in everything your people do.

Then, as you move from leading individual producers to leading leaders, the winds change again.  Now you need a skill set that includes the ability to grow your leaders, to help them move away from being the expert.  You need the strategic focus to give your leaders a common vision behind which they can rally their teams.

And as you move from leading leaders to leading organizations, the winds change once more.  Your will need to focus less on getting things done through others as your leaders become more and more competent.  Instead, you will need to develop a global view of your organization that has a clear perspective on its strengths, weaknesses, opportunities and threats.

As you progress through your career, you will find that the wind changes direction many times.  Each time, you will be challenged to do less of what you are good at and do more of what is out of your comfort zone.  Along the way, you are likely to pass many who aren’t going anywhere in their careers due to their inability to recognize when to tack.  They mistakenly thought that their old skills would work in their new roles.  They tried to continue toward their goal without being willing to change.  Don’t follow their example, or you might find your career dead in the water.

 

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Filed under Challenges, Change, coaching, comfort zone, delegation, determination, leadership, performance, sacrifice, success

The Competence Cycle


As team members learn how to do new tasks, they will go through four predictable stages related to their confidence and competence.  The leader’s role is to help them progress through the four stages without damaging their self-confidence or causing too much risk to the team or organization.

Stage 1 – Unconscious Incompetence At this stage, the performer has little concept of what the task is actually going to entail.  She is incredibly excited about it and feels enormous confidence that she is up to the task.  The problem is that this confidence is rarely based on reality.  The confidence comes from ignorance of the skills, knowledge and hard work necessary to complete the task.  Often, performers feel that success in previous endeavors will guarantee success in this one.  Sometimes they are right, but most often they are not.  The leader should be very specific with a performer at this stage.  It’s important to tell her exactly what, when, where and how a task should be done.  Make expectations crystal clear, and supervise progress closely. Think about the last time you took up a new sport.  I’ll use golf as an example.  You watched it on TV, saw the pros do their thing and thought, “Hey, I can do that!  How hard could it be to hit a ball with a stick?”  So, you go out to a golf course and mortgage your house to play 18.  (You didn’t know it was going to be so expensive!)  You head to the first hole and watch the party in front of you.  Looks easy enough.  Your turn.  You set your tee, work a little bit to get the ball to balance on top of it, and then you take a swing!  You strain your eyes to see your first hole-in-one.  Wow!  Those balls are really hard to see…oh… wait.  No, they’re not.  They show up nicely against the green color of the grass.  You take another swing… and another… and another… This is getting embarrassing.  The party behind you is starting to laugh… and then complain.  Now they are getting hostile.  You’ve just entered… Stage 2 – Conscious Incompetence This stage is typically a huge letdown for performers.  The high expectations they had have not materialized.  The task is harder, bigger, less glamorous, more work, more expensive…you name it.  They’ve made a big step, though.  Just recognizing that they don’t have the skill set or knowledge for the task is the first step toward getting them.  Now they know what they don’t know.  As long as the performer doesn’t regress to Stage 1 (i.e., go into denial about the skills and knowledge they need), you’ve got them right where you want them.  Now that they know they won’t be the next prodigy, they will typically be much more teachable.  What they need from you is encouragement.  Their confidence has been dealt a blow, and they need to know that this is a normal stage…that all experts were once beginners.  Keep the end result in front of them to motivate them through this stage. Now that you know you aren’t Tiger Woods, you have a few choices.  You can give up – golf must be a hereditary skill that you didn’t get in your gene pool.  Or you can keep plugging (divots, that is).  Get a coach, head to the driving range, practice, practice, practice…  With time, instruction and practice, you’ll reach… Stage 3 – Conscious Competence Progress has been made.  The performer has developed the competence to be able to perform the task.  The problem here is that the performer has to really concentrate on the steps to get it done.  He will typically be hesitant and afraid of making mistakes.  He might over-think the process, leading to avoidable errors and frustration.  Your role as the leader will be to be patient and allow him plenty of practice.  He may need a pep talk from time to time to remind him of how far he has come.  If the performer starts making too many mistakes in a row, his confidence could be seriously damaged.  If you start to see signs of demoralization, give him a break so that he can get his mind off all the steps.  When he relaxes, he will perform better. You are now a golfer, but you’re not enjoying it much.  It takes too much thinking.  Eyes on the ball, legs apart, knees bent, eyes on the ball, pull back, eyes on the ball, elbow straight, eyes on the ball, swing, eyes on the ball, WHACK!  You thought golf was supposed to be fun.  Be patient.  Before you know it, you will cross over to… Stage 4 – Unconscious Competence Eureka!  You’ll rarely recognize the transition from Stage 3 to Stage 4 when it happens, but you’ll be able to see it in retrospect.  One day, you’ll observe the performer, and she will be performing the task without even thinking about it.  Be sure to point it out to her, because she will probably be the last to know.  The beauty of this stage is that the new skills and knowledge have been integrated into the performer’s skill set.  She is now the expert that she originally set out to be! When did it happen?  Who knows?  Overnight, you stopped having to think so much about what you were doing.  Now, you can’t wait to get on the greens.  Everybody wants you to join their group for the upcoming tournament.  Tiger called and asked you for some advice. The Competence Cycle is universal.  All experts were once beginners  – even the Tiger Woods of the world.  While some have natural ability, disciplining it to make it work for them is still a learning process.  Use the Competence Cycle to diagnose your performers.  Then, meet them where they are at to help them move to the next level.

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Filed under Challenges, Change, coaching, comfort zone, commitment, delegation, discipleship, failure, Fathering, feedback, growth, leadership, learning, management, mentoring, motivation, parenting, performance, Persistence, Productivity, Teaching

Nothing Happened Today


On July 4, 1776, King George III of England wrote in his diary, “Nothing happened today.”

That same day, fifty-six men of the Second Continental Congress unanimously adopted the Declaration of Independence.  Through this document, they created a new nation, independent of British rule.  Through this document, they created a country that would one day become a world power unequaled in strength and prosperity.  What looked like an ordinary day from the King’s perspective was really a day of extraordinary proportions.

King George III, the leader of the world’s strongest country at the time, didn’t think anything important had happened that day, because he didn’t respect his competition.  He knew that the colonials were trying to shrug off the yoke of his leadership, but he didn’t think they had it in them.  His early attempts to quell their revolutionary spirit included imposing higher taxes and restrictive laws.  These actions further angered the colonials and united them behind a shared indignation.  While King George III had been distracted by his obvious adversaries (France, in particular), the colonials had been quietly gathering strength and organization until they were able to throw off the king’s yoke altogether.

In the words of Gerald Nachman, “Nothing fails like success.”  Once we are the reigning leader in a particular area, we typically become complacent.  We stop doing the things that got us there.  We switch our focus from our weaknesses and the threats to our success and put it solely on our strengths and accomplishments.  When we do, we are susceptible to attack from even the most unlikely of sources.

Don’t make the same mistake King George III made.  Always keep your eye on tomorrow’s competition.

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Filed under Change, comfort zone, conflict, Denial, focus, group think, paradigm, paradigm shift, Preparation, selective perception, success

Take Your Cross


Then he called the crowd to him along with his disciples and said: “If anyone would come after me, he must deny himself and take up his cross and follow me.”

(Mark 8:34)

“We all have our cross to bear,” says the popular proverb, but most who say so have no idea of the meaning of Jesus’ words.  He spoke them right after rebuking Peter, who thought that he knew better than Jesus how to accomplish God’s purposes.

Jesus had been explaining that He must suffer many things and even die before He would rise again, but Peter thought there must be a shortcut.  Jesus replied (if I may summarize Mark 8:33-38), “Get behind me, Satan!  There are no shortcuts!  The cross must do its work.”

The work of a cross was to shame, to make the offender suffer, to kill him and to give warning to others about the consequences of crossing the authorities.  But these aren’t the purposes Jesus has in mind.  God’s perspective on the cross is very different from Satan’s.

Both have death in mind, but Satan used the cross to kill the person; God uses it to kill the self.  When Jesus says to “take up (your) cross,” He means that we should willingly carry the tool that God will use to kill our sinful nature and make us more like Christ.

What the “cross” looks like is different for every person.  For some, it’s a challenging circumstance that brings them to the end of their own resources or abilities. For some, it’s something difficult and painful from their past.  For others, it’s a disability, a limitation, a weakness, a failure…  It could even be a persistent struggle with sin.  It’s whatever God uses to bring us into complete dependence upon Him.

Too often, we give Satan power to use these things to shame us, to make us suffer and to destroy us.  Instead, we should turn them over to God, who makes ALL things work together for the good of those who love Him.  God is not the author or creator of the cross, but He will use it to put to death anything that is not like His Son.

Where Satan intends shame, God develops humility.  Where Satan intends suffering, God develops dependence.  Where Satan intends death, God gives life.  Where Satan intends a warning, God provides a testimony.

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Filed under Change, character, christianity, comfort zone, Daily walk, failure, Hardship, sacrifice, sanctification, Spiritual Growth, spiritual warfare, temptation

Taking a Stand


I’m an expat living in Thailand, and I believe that this requires me to change certain behaviors that are normal and comfortable to me in order to be culturally sensitive.  When the Thai national anthem or the king’s song plays, everyone is supposed to stand (including foreigners) out of respect.  If I hear either song, I stand.  It’s a sign of respect to the country that is allowing my family to live on its soil.

In the mornings when I’m in town, I walk the kids to school, and my habit has become that I sit for half an hour or so doing my quiet time in the school’s courtyard.  At 8:00a, the large Thai school across the street from our school plays the national anthem.  I always stand, but many times, I’m the only one.  The other foreigners typically continue their conversations, and even the Thais working at our school only stop what they are doing occasionally.

Standing is a simple gesture, but when you are the only one doing it, it’s easy to feel foolish.  I look around at everyone doing their own thing, and I wonder, “Am I over-doing this respect thing?”  “If no one else is doing it, maybe it’s not really expected.”  “I wonder if they are laughing at me.”  “Maybe they are thinking that I’m being pretentious.” “Does it really even matter if I stand or not?”

After all, there are plenty of excuses for not standing.  The music is a little hard to hear.  It’s not  playing at our school.  We aren’t Thai.  The Thais don’t even stand sometimes.  No one seems to care.  I’m having a conversation.  I’m tired.  My leg hurts…

I had an experience like this today, and I spent some time thinking afterward.  Being a Christian is a little like standing for the Thai national anthem.  When you take a stand for God, you will often look foolish to the world around you.  You are standing for music they may not even be able to hear and for reasons that they don’t particularly understand.  Even some of the Christians around you aren’t taking a stand for God.

It’s easy to second-guess yourself. “Am I being too strict about the movies my kids watch and the music they listen to?”  “Am I naive to think my kids could possibly make it to marriage without having sex?”  “Am I throwing my money away when I tithe to the church?”  “Am I being pretentious by claiming that there is only one Way into heaven, and His name is Jesus Christ?”

These doubts and questions are part of the cost of taking a stand for God.  If it were easy, everyone would do it, right?  Of course, God could strike down anyone who didn’t take a stand, but He doesn’t.  He doesn’t, because then EVERYONE would stand.  They wouldn’t be standing because they loved the Lord; they would be standing out of fear and compliance.  Those aren’t the types of followers God is looking for.  He loves us too much to force us to “love” Him back.

When you take a stand for something, you have to be willing to pay the price.  Without cost, there is no sacrifice.  As King David said when Araunah offered him his threshing floor, oxen, wood and wheat for free in order to make an offering, “No, I insist on paying the full price. I will not take for the LORD what is yours, or sacrifice a burnt offering that costs me nothing.” (1 Chronicles 21:24)  The value of the sacrifice is tied to how much it costs you.

The foolishness you sometimes feel when taking a stand for God is part of your sacrifice.  But you can take comfort in this Scripture:

For the foolishness of God is wiser than man’s wisdom, and the weakness of God is stronger than man’s strength.

(1 Corinthians 1:25)

One day, every stand you took for the Lord will be seen for what it was –  wisdom, love, honor, respect, readiness, strength, adoration, devotion, courage, faith…  Insist on paying the full price.

Be on your guard; stand firm in the faith; be men of courage; be strong. Do everything in love.

(1 Corinthians 16:13-14)

 

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Filed under Authenticity, christianity, comfort zone, commitment, Compromise, culture, faith, obedience, parenting, priorities, sacrifice

Glossophobia


While speaking to students at Washington and Lee University, former Vice President of the United States Alben Barkley suddenly collapsed and died from a massive heart attack on April 30th, 1956.  As far as we know, he’s the only person to ever officially die from public speaking.  But considering the way people worry about and avoid it, you would think death was a much more common side effect.

The Book of Lists shows that the fear of public speaking ranks number one in the list of fears with most people.  Way above the fear of death, disease and showing up in public in your underwear is the fear of falling flat before an audience.  Unfortunately for those who suffer from glossophobia (fear of speaking in public), it’s a crucial skill to master for your career.  According to the Lamalie Report on Top Executives, 71% of top execs rank communication and presentation skills as the #1 ingredient in their effectiveness.

So, how do you feel about it?  Does the thought of standing in front of your peers make your hands sweat and the butterflies take flight?  It doesn’t have to be that way.  The following techniques will help you overcome the jitters.

Lower Your Expectations
Who said you have to be perfect?  Even expert presenters were beginners once.  They made mistakes and learned from them in order to get to the level of skill that you witness.  Aim for “adequate” or “average” the first few times, and you will relieve huge amounts of pressure.

Keep It Short and Simple
Audiences will always appreciate short presentations that get to the point.  Keeping your presentation short and simple makes it easier for you to remember and deliver, and it makes it easier for your audience to hear.

Visualize Success
Throw out all the mental images of failure.  Replace them with thoughts of succeeding wildly!  What you rehearse in your mind more often than not plays out in reality.

Change Your Self-Talk
If you hear yourself saying (or thinking), “I’m not good at public speaking,” or “I’m going to really mess this up,” it’s time to change your self-talk.  Give yourself messages about success, about your audience engaging with you, about everything going incredibly well…  Quit trying to be a self-fulfilling prophet just so you can tell us later that you told us so.  Above all, keep these two maxims in mind:

  1. They genuinely want you to succeed. Really!  Audiences would rather see a good presentation than a bad one.
  2. They don’t know what they don’t know. If you forget something, misquote a statistic, blow your closer…they probably have no idea…until, of course, you apologize for doing it – then everyone knows.


Know the Room
Before you speak, get into the room and check everything out.  Test the microphone, stand at the lectern, do a walk through of your presentation and see where you’ll stand…anything to help you get comfortable with your surroundings.

Memorize Your Opener
This will increase your likelihood of success at the beginning.  If you can develop momentum through a solid opening delivery, your fear will typically melt.

Fool Your Physiology
While your brain is telling your body how to act, it is also taking cues from it.  By doing the opposite of what your body expects to do when you’re nervous, you send the message back that you are calm and in control.  Here are a few methods:

  • Breath deeply and slowly – During stress, our bodies switch to rapid chest breathing to increase the supply of oxygen.  Slow, deep breaths are a sign of relaxation.
  • Hold something warm in your hands (like a cup of coffee) – Blood flow is directed away from your hands during stress.  Warming them up helps you feel more confident.
  • Exercise – Muscles tense up when we are nervous.  Exercise relaxes them.
  • Stand up straight – Fear tends to make us draw inward physically.  Holding your head up with your shoulders back counteracts this.
  • Wet your whistle – You produce less saliva when nervous.  Keep water (room temperature, not cold) handy so that you can take care of dry mouth.


Greet Your Audience
Say hello to them individually.  Shake their hands.  Smile at them.  You’ll build rapport with them, and you’ll reinforce your belief that they want you to succeed.

Pick Out Friendly Faces
Scan your audience for someone who is smiling, nodding in agreement or looking attentive.  Block out anyone who is sleeping, frowning or looking skeptical.

Prepare, Prepare, Prepare!

If you didn’t prepare, you have a legitimate reason to be nervous.  Spend the time needed to be familiar with your subject matter, but then back off.  Agonizing over your presentation right before you give it increases nervousness and mistakes.  You’re better off just reviewing a few key points right before you get up to speak.
Don’t let your fear of speaking in public derail your career.  Remember that “FEAR” stands for “False Expectations Appearing Real.”  Most of the tragic outcomes you imagine will never happen, so stop wasting brain cells worrying about them.  Instead, use that energy to make your point in a dynamic and compelling way!

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Filed under comfort zone, communication, Fear, overcoming obstacles, public speaking, speaking, success

Fake It Till You Make It


Unless we are compelled to do something, most of us live life doing the things we feel like doing.  Happiness, comfort and pleasure are our main motivators during our non-working hours.  This approach keeps us firmly rooted in our comfort zones.

Unfortunately, the tricky thing about comfort zones is that they tend to shrink if they aren’t stretched regularly.  When we aren’t pushing their boundaries, they start to close in on us, and we find ourselves “comfortable” doing less and less.  Before long, all we feel like doing is renting movies from the local video store.

We won’t grow inside our comfort zones.  Growth is beyond their borders, and we have to push through some ugly discomfort to reach it.  Like a rocket leaving the earth’s atmosphere, we will expend most of our fuel getting out of the lower atmosphere of our habits, but there is a payoff – it gets much, much easier once we have made it through.

What this means is that if we are ever going to introduce some positive change into our lives, we are going to have to do what we don’t feel like doing.  We have to exercise when our body screams, “NO!”  We have to apologize when our pride gives us excuses.  We have to take a leap when the fear (spelled F.E.A.R.) cements our feet to the ground.  We’re going to have to fake it until we make it.

In other words, we are going to have to act like we want to do it even when we absolutely don’t want to do it.  But there is a payoff here, too.  It gets easier.  The feelings will follow after we act.  The want to follows the do.

The American psychologist, Jerome Bruner, says,

We are more likely to act ourselves into a feeling than feel ourselves into an action.

When we use our will to take positive action even though we don’t feel like it, the positive feelings will eventually follow as we start to see the benefits of our new behaviors.  Who hasn’t felt better after a long-procrastinated workout, a pride-swallowing resolution to a family conflict or a a fear-conquering leap of faith?

True, the feelings don’t always come right away.  It may take repeated trips out of the comfort zone.  But before too long, our comfort catches up with our new activity and we feel better about ourselves for doing what was difficult.

When our feelings decide our actions, we retreat into our comfort zones, but when our actions lead our feelings, we grow.  Act before you feel like it.  Fake it until you make it.

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Filed under Challenges, Change, comfort zone, delayed gratification, determination, Goals, growth, habits, Instant Gratification, motivation, overcoming obstacles, Persistence